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Hi ... These are brought together from my own research, and stumbling towards success, and I am delighted to share them with you. I like to keep it simple and sweet, so here goes...

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1.  Get yourself into relaxation mode, no matter how stressful it all seems, especially if it is crazy with stress...Ask saliva to enter your mouth, and swallow it. Imagine sucking a lemon, when saliva comes in, swallow it. Get in the habit of doing this as much as possible, and imagine it as sweet nectar flowing through your body. This activates the para sympathetic nerves, the ones that let you digest food, regulate your heart, and bring a state of peace.

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2.   Do everything you possibly can to get some words out of your vocabulary.   They are downers, they literally can drag your energy levels down. Try...you never reach a goal if you are always trying...I hear so many women say I am trying so hard, and getting nowhere...I think that sums up the word try and trying...I will try to do my best...I will do my best...notice how your body feels when you say these two statements.  Other words similar to this, I need, I want...I need to get this job done....I am getting this job done now...I want to have more money...I am doing everything in my power to bring more money into my life, and I am enjoying it!!!

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3.   Find a fun upbeat song to sing, out loud or to yourself, let it get stuck in your head I learned I've got joy joy joy joy down in my heart, down in my heart, down in my heart...yes, I've go joy joy joy joy down in my heart, down in my heart to day...it makes mundane activities alot more fun, and I know it makes me happier.   So pick a song, they are usually something we learned as a child, and let that song rewire your brain for positive, upbeat vibrations to come pouring through...

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4.  Okay, here is another word to get rid of...BUT...I love to dance, but my leg is sore...the but just drowned the happiness, the motivation. The mind holds on to the last thing it hears...but and sore...this is a drag...I love to dance, and I'll be gentle with my leg while I dance....And brings it all together...In couple's counseling, the first thing we do is get rid of the word but...replace it with and...and the couple will stop butting heads...and see the bigger picture of it all, while moving forward.

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5.    Pleasure....it is absolutely essential to balance hormones, get seratonin flowing, and relax muscles...so clear out all of those cobwebs about touching yourself, and bring in pleasure, the more the better...more pleasure is Bliss...more bliss is ecstacy...it is our feminine right to feel pleasure, so become your best lover ever.

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6.    What are you good at?  What do you like to do?  Make a good long list, keep adding to it, and make a decision, a commitment that you will share this with others any way possible.  Love to cook? Put your soul into making great food you share..Love to have time alone???  Make sure you give this to yourself every day. When you love what you do, you lighten up all the space around you, and this makes life easier...

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7.    Expand time...Practice a simple exercise is saying to yourself I am getting 2 hours of this task done in one hour. It takes some practice, keep doing it, and celebrate when it does change things...Be creative with this one, and again really celebrate even a slight difference in what was accomplished. I love this when I am writing, like I am write now...I say to my self, let's make this information flow out smoothly in half the time it usually takes me to do it..It is also great for studying, and I have had it work when I thought I would be late getting somewhere...I say, even tough I think I am late, I know I will get to the meeting right on time...It works about 50% of the time, the more I practice, the better it gets...

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8.   Oh Yes, Money...I have a little song...I love money, money loves me, and that is the way it is supposed to be...it is another great one to get stuck in your head...I think the tune is to I love coffee...I thought about money all the time for awhile in my life, every plan I could create a vision for got stuck in how much it was going to cost, which never fit into my budget. I felt so stuck...Thinking about money was actually stopping it from coming!!  Now I have faith and trust, and a clear vision and commitment to my life thriving more every day...Ask to receive more faith and trust, and listen within...

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Make as many sentences as possible start with I am...or We are....these are power statements

I am living a thriving life. I am feeling stronger every day. I am loving this moment...

Then ask ...how can it get better than this????

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9.    Find some Women in your life that you adore. I collect great quotes, and you tubes of famous women saying great things. I share them on facebook. Watch movies about women you admire, read their books, be inspired everyday.  Now, Do this for you. Appreciate yourself for your greatness, and accept every complement with ease. I was so full of putting myself down, that when I got complements, I had to say to myself, let this one in, say thank you...then I had to say this is true...Again practice receiving all the great things the world has to offer, the flowers, the air, the sky, your unique magnificence

 

Thrive on as you continue to become more creative, more playful, more graceful, and full of ease...and everything else that serves you and the greater good...

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